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solastaYOGA

Pregnancy & Postnatal Yoga Classes

In-person classes at Swansea Wellbeing Centre, The Uplands or 1-1 online classes to suit you.

Pregnancy Yoga

This is a specifically designed class to suit your changing body - gentle, flowing, relaxing. Combining movement, breath-work and relaxation techniques to help you destress, connect with your baby and prepare for birth.

Meet your mama tribe!

Suitable from 13 weeks. 

Parent & Baby Yoga

A friendly and laid back class to ease your body back into exercise. Spend time building strength and flexibility, bonding with your baby and connecting with other parents. 

Suitable for babies 6 weeks to 6 months. 

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The room is beautiful with warm lighting and cosy features. It is well ventilated and has a maximum number of mats to keep everyone well spaced. Easy to find and plenty of parking. Classes are £7 booked in advance through the website.